Hi, I'm Kimberley Krieger.
I became an Integrative Nutrition Health Coach back in 2017 & have been coaching and inspiring my clients ever since!
As a health coach and recipe creator, I love everything colourful, healthy and nourishing.
As a certified holistic health coach, trained by the Institute for Integrative Nutrition,
I help you accomplish your goals!
In our time together, we will create new, simple and healthy habits,
because you deserve to live a happy, healthy and fullfilling life!
True health can only be achieved by learning to nourish and love yourself in all aspects of your life. In my coaching, I do not only focus on what you are eating but I also take time to evaluate your so called Primary Foods, being your career, your physical activity, and your relationships. This will guarantee long lasting and mind blowing success in your health/wellness goals.
I am also trained by the Matthew Kenny Culinary School so that we can bring healthy and mouthwatering meals straight into your kitchen and ensure those goals to stick around when you have accomplished them!
Each program has an included personalized cooking session. This way you will be able to make the healthy new recipes you will be craving right in your kitchen at home, without having to spend big bucks eating out at restaurants every day!
I am from beautiful Namibia in Africa. Growing up with amazing wild animals and roaming around outdoors without a care in the world has made me the person I am today.
I had not realized this at the time when I desperately wanted to leave my hometown as a teenager. I felt like I was missing out on something, something exciting, modern and new. I thought there was more to my life than sand in my shoes and endless sunshine.
I packed my bags and finished my school career in Arts and Design in Frankfurt am Main Germany, just to realize that the things that I was missing out on were traffic, stress and the feeling of endless pressure being put on me 24/7.
I missed the sound of nature, the clean air in my lungs, I suddenly missed the moments, the amazing people in my life and my beloved animal friends whom I had replaced with materialistic objects, dull junk food, stress, anxiety and a negative mindset.
At this point in time my health was a mess, I was constantly feeling sick and off my game. I struggled with bad skin and I had very low self-esteem. My digestion eventually shut down due to the unbalanced diet I was eating at the time.
Thankfully through this experience, I discovered my passion for health and wellness.
I started incorporating lots of new healthy habits into my daily routine and naturally got rid of the old ones holding me down. I quickly realised that healthy food isn't all that it takes to be truly healthy.
With a few simple coaching strategies and with the help of a personal coach, you will be able to do the same!
If you're looking to lose weight, build your self-confidence, if your up to gain some muscle or if you'd really like to take your health to the next level... it's all possible! You are the master of your mind and body and I would love to guide you along the way!
My goal is to help you tune into your body and listen to your needs. I want you to live the life that you dream of, without having to give up delicious foods, without calorie restrictions and most importantly without all the pressure.
I want to guide you to find your balanced lifestyle so that your amazing results will stay for a lifetime. Through healthy, nourishing cooking, fun and easy grocery shopping and lots of powerful information, I'll be your personal guide to become the best and healthiest version of yourself!