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Spinach Mango Nicecream


Don't let the title fool you! This is not a green, grass like tasting smoothie.

Rather, call it a sweet and nutritious tropical bowl of goodness. Perfect for a summer breakfast or as a light dessert after a nice meal.

Another good thing is, that it is super healthy and really easy to make. All you need is a blender or food processor and your good to go.

 

Sugar free

Dairy free

Nut free

Gluten Free

Vegan

 

You will need :

  • 2 frozen bananas cut into small chunks

  • 1/2 fresh or frozen mango

  • Hand full of spinach

  • Splash of plant-based milk (cashew, almond or rice)

  • 1/2 mango for topping

  • Goji berries for topping

  • Chia seeds for topping

How to make it:

  1. Cut the banana into little chunks and place into the freezer for at least 2 hours. ( I always have pre frozen bananas in my freezer)

  2. Peel the mango and take out the stone.

  3. Place the 1/2 of the mango, the spinach and the banana chunks into the blender and add a splash of plant-based milk.

  4. Blend the ingredients until it has a creamy consistency. Add more milk if preferred.

  5. Put the mixture into a bowl and add the toppings. (goji berries, chia seeds, fresh mint or fresh fruit)

  6. Enjoy!

#Food

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Hi there! I'm Kimberley Krieger, holistic health coach, and passionate chef.

Don't forget to tag

me on social media @kimberleykrieger when making one of my dishes. I love seeing your versions! Hope you enjoy recreating this delicious recipe. 

 

Lots of love, 

 

Kimberley

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