top of page

Spinach Mango Nicecream

Don't let the title fool you! This is not a green, grass like tasting smoothie.

Rather, call it a sweet and nutritious tropical bowl of goodness. Perfect for a summer breakfast or as a light dessert after a nice meal.

Another good thing is, that it is super healthy and really easy to make. All you need is a blender or food processor and your good to go.


Sugar free

Dairy free

Nut free

Gluten Free



You will need :

  • 2 frozen bananas cut into small chunks

  • 1/2 fresh or frozen mango

  • Hand full of spinach

  • Splash of plant-based milk (cashew, almond or rice)

  • 1/2 mango for topping

  • Goji berries for topping

  • Chia seeds for topping

How to make it:

  1. Cut the banana into little chunks and place into the freezer for at least 2 hours. ( I always have pre frozen bananas in my freezer)

  2. Peel the mango and take out the stone.

  3. Place the 1/2 of the mango, the spinach and the banana chunks into the blender and add a splash of plant-based milk.

  4. Blend the ingredients until it has a creamy consistency. Add more milk if preferred.

  5. Put the mixture into a bowl and add the toppings. (goji berries, chia seeds, fresh mint or fresh fruit)

  6. Enjoy!


Hi there! I'm Kimberley Krieger, holistic health coach, and passionate chef.

Don't forget to tag

me on social media @kimberleykrieger when making one of my dishes. I love seeing your versions! Hope you enjoy recreating this delicious recipe. 


Lots of love, 



Featured Posts